Long Run Morning – 2hours 11mins
• HRate Max 91% 171bpm
• Avg HRate 72% 136bpm
• Calories 1,351 kcal.
Eddie’s comment. I started in the morning darkness it was nice and balmy. I did a fair few Ab crunches and tricep dips before Cath got up and out on the track. We had a great little run and when we met Oenone a big hug ensued. Then further on we met Samara and had another as we passed Brennan looking like a wounded soldier with his hamstring injury. We got a great couple of pictures taken by him tah Brennan. In one pic Cath said lets do something funny, Samara to proud and well-high maintenance ran out of the shot leaving the fun fab three to be….fabulous. Oenone and I ventured on for another 5mins then turned for home leaving Samara and Cath to battle the Scenic Drive and Hickson Street. A great one on one time of nice life talk with her on our way home followed.
Comments