Long Run Morning – 2hours 10mins
• HRate Max 85% 159bpm
• Avg HRate 73% 137bpm
• Calories 1,344 kcal.
I started yet again in the morning darkness and it was calm but very humid. We had an informative big run by ourselves. Being a bit flat I walked up Hickson Street stairs and then a bit of Hickson Street too. A much needed one on one time of nice life talk we shared. Cath said Jase blew her away over Christmas as he ran 4 days in a row. Never been done before groovy dude by Jase. Funny that don’t you reckon? Nah Cath I reckon he has been dropping some performance enancing drugs into his Japanese beers. Or the good folk have put a lot of ginseng and or Guarana in his tandoori chicken pizzas. Gee groovy dude I think you’re right why I didn’t think of that.
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