Morning Bike, Run and Swim – 2hours 22mins
• HRate Max 97% 182bpm
• Avg HRate 69% 130bpm HR not work in swim
• Calories 1,213 kcal.
Eddie’s comment. I all started last night at Tony Cleva’s our instructor’s 50th birthday party. Confusing for the fact that he looks about 41 and is fitter than most people in their 20’s. Anyway I mentioned to a few Forum regulars there that I was doing a 1 hour ride and a 30min run off the bike the next morning with 14 hour day sponsor Matt Freedman of Sticky Tickets. Soon I had a few deciding that it was a great idea and suggested they came and lets do a swim said Katrina Reye. So we had Simon & Katrina, Reece & mum Samantha, Big skyscraper tall Matt Freedman and me. We looked like the sexy six. So we powered into a great warm workout with Katrina flying off fast and running thru
an amber light and when I caught her I thought something is different here with her and then realized what it was when hubby Simon came up to us at
Honeysuckle 3 kms later pretending to be a traffic cop and saying pull over immediately and put this helmet on. She did. Simon and I then decided to ride ahead on our way up the foreshore at fast speed and held onto 45kmph peaking at 47kmph. I blew both our legs apart and it was fun. We went over to Merewether baths and had a rest while waiting for everyone to catch up. Big Matt had a power burst at one sprint stage and spun his chain off and then nearly ate the road up. We then headed to Townson Oval where we did some interval sprints and I spent 26 hours teaching Samantha left from right and how to change and select gears while riding. It is a lawyer thing. I did the same with her son Reece in 2 mins. He said it is normal. We then went back to Newie and Samantha got hungry and decided to eat the bitumen at the Train Station lights. It didn’t look good or graceful and I thought she felt hard but she was ok, luckily. We then ran across past the ocean baths out to the breakwaters end back to my studio and then it was time for a swim. Being about 44degrees it was a good idea and
we all swam about 500-800metres except for Reece who got bored and beat us to Café 2300 for coffee. Matt Freedman only manages to do 4 strokes per lap as the big unit does a huge push off and then he is at the other end in no time. We had yummy coffee and almond croissants at the café, it was a great workout. Samantha was delirious and went home without her heart rate monitor and Katrina left her drink bottle behind too as we were all pretty razed.A top day for us.
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