RPM and Jog …Morning – RPM 50mins overall workout time 1 hour 56 mins
• HRate Max 85% 160bpm
• Avg HRate 64% 121bpm
• Calories 956 kcal.
Eddie’s comment. A great big fab class with Tony. The music was good and apart from the Billy Idol Christmas song we loved it. It was a solid class of riding and a few of us were wrecked. A must say Mark & Darren were doing pretty good , Libby was going hard and turning a bit red and Samantha and I were a bit worse for wear too. Our smiles were fab though. The usual stars - little power packs Katrina and Anne Marie along with Donna and Linda were rocking. Good to see some new faces and not one yawn today. One guy said big hand for Tony for a top year and we all agreed and applauded. Again I went and did a few weights did some Ab work after class.
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