RPM and Jog …Morning – RPM 50mins overall workout time 1 hour 42 mins
• HRate Max 84% 158bpm
• Avg HRate 67% 126bpm
• Calories 913 kcal.
Eddie’s comment. A great jam packed class with Shane again. His music list was super good and we dug it. Bobby 2 guns was lurking around the back of the class ready to help anyone with the new bikes. A few of the ladies on the other side of the room were very vocal and funny. A nice feel in the room it was. After the class I ran with regular glamour’s Donna and Anne-Maree who are both little muscle power packs. We had lots of fun and I took a pic on self timer mode before handing the camera over to a passer by named Barry who did take a cool higher angle pic of us looking the goods. Tah Barry. I then I did some weights and a huge stretching session that was great once back at the Forum.
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