What the Jargon Means
Session Results
Avg HRate = Average Heart Rate
HRate Max = Heart Rate Maximum
151bpm = Beats Per Minute
Calories = Calories used
Fitness Session
Usually done outdoors includes push ups,crunches, triceps dips, lunges, squats using benches - the ground and your own body but not additional weights.
Eddie's Heart Rates
Heart Rate Max
- Swim 188bpm
- Bike 188bpm
- Run 186bpm
Resting Heart rate 50bpm.
